RECIPES

Apple Cider Poached Chicken & Arugula Salad

Tart cherries, sharp cheese, and bitter arugula work together in this delectable salad to complement the familiar flavours of cider-poached chicken. As a light lunch, this salad will make you feel like you’re dining in a bistro. Serve alongside a soup at dinner and you have a delicious meal you’ll feel like making again and again.

Prep Time

10M

Cook Time

15M

Serves

4

Ingredients

  • 1 lb (0.5 kg) boneless, skinless chicken thighs
  • 1 cup (250 mL) apple cider
  • 1/2 cinnamon stick(s)
  • 1/2 star anise
  • 1/4 cup (60 mL) cider vinegar
  • 2 tbsp (30 mL) olive oil
  • 1 clove garlic, minced
  • 1 tsp (5 mL) Dijon mustard
  • 1/4 tsp (1.25 mL) sea salt
  • 2 tsp (10 mL) honey
  • 1.5 oz (30 g) Brebis cheese
  • 1.5 oz (30 g) feta cheese
  • 1.5 oz (30 g) cream cheese
  • 8 cups (2 L) baby arugula
  • 1 cup (250 mL) red onion(s), sliced (optional garnish)
  • 2 Gala apples, large (optional garnish)
  • 3 Gala apples, small (optional garnish)
  • 1/2 cup (125 mL) dried tart Montmorency cherries, (optional garnish)
  • Instructions

    1. 1 Cut chicken thighs into 1” (2.5 cm) size pieces. Add to small pot with apple cider, cinnamon stick and star anise. Bring to a boil, reduce heat and simmer until chicken is cooked through; about 15 minutes. Remove meat from poaching liquid to cool. Reserve ½ cup (125 mL) of the poaching liquid and discard or freeze for another use.
    2. 2 Make vinaigrette by blending the remaining ½ cup (125 mL) of the poaching liquid with apple cider vinegar, olive oil, minced garlic, Dijon mustard, salt, honey and Brebis cheese in a food processor or blender.
    3. 3 Wash arugula and drain well. Divide in four and plate.
    4. 4 To serve, top with apple poached chicken, sliced red onion, apple slices and dried cherries. Drizzle with vinaigrette. Serve extra dressing on the side.